Crowdell Counselling

Welcome

Life can feel overwhelming at times. You might be navigating emotional difficulties, feeling stuck in patterns that no longer serve you, or simply seeking a deeper understanding of yourself. Whatever brings you here, counselling offers a safe and supportive space to explore what’s going on, at your pace, in your own way.

I offer counselling to adults from all walks of life and diverse backgrounds, both online across the UK and face-to-face counselling in Colchester, Essex. My approach is grounded in the belief that counselling isn’t about fixing you. It is about creating a space where you feel truly heard, understood, and accepted.

Why Choose Counselling?

People come to counselling for many reasons: anxiety, low mood, relationship difficulties, questions around identity or sexuality, challenges with self-esteem, or navigating the world through a neurodiverse lens or feeling disconnected to yourself or others. You may not have a clear label for what you're feeling and that’s okay.

Counselling can help you make sense of your experiences, let go of unhelpful patterns, and move towards greater emotional wellbeing and self-compassion. It’s a space to reconnect with yourself, gently and without judgment.

Online or Face-to-Face?

You can choose between online counselling, available anywhere in the UK or in-person counselling in Colchester, Essex. Both options offer a confidential, compassionate environment tailored to your needs and lifestyle. Together, we’ll find a way of working that feels right for you.

What is Integrative Counselling?

Integrative counselling means drawing on different therapeutic approaches to best support your individual needs. My training combines person-centred, psychodynamic, and cognitive behavioural therapy (CBT) models. This blend allows me to tailor each session to you. Whether that means exploring past experiences, understanding patterns of thought and behaviour, or simply offering a space where you can talk about whatever you need to.

Get in Touch

When you're ready to take the first step, please feel free to get in touch to arrange a session or ask any questions.

I look forward to hearing from you.